I’ve been tracking with acaloriecounter and using aworkoutroutine. Things are going well. Paying attention to nutrition with the calc on free dieting tools. Thanks for all the resources.
Do you all put a lot of stock in to eating withing 30 min. of a workout? Does when you eat certain macro nutrients matter? How about working out hungry? I have 2 jobs and 6 kids and sometimes find myself all over the map as far as when I eat.
I didn’t find the right solution from the internet.